Individual Psychotherapy
Feel Better - Find Fulfillment
Therapy That Meets You Where You Are
Whether you’re overwhelmed by anxiety, stuck in a cycle of low motivation, navigating the challenges of ADHD, or simply feeling off-track in your life or relationships, therapy offers more than relief—it offers a path forward. Dr. Robert Denkin provides compassionate, personalized therapy designed to help you gain insight, build resilience, and reconnect with what matters most.
Who It’s For
- Adolescents (13+)
- Adults of all ages
- Athletes and high performers
Treatment Approach
Dr. Denkin blends clinical expertise with genuine human connection. His work is rooted in collaboration, not one-size-fits-all solutions. Each session is tailored to your goals, using techniques such as:
- Cognitive Behavioral Therapy (CBT) – Change patterns that keep you stuck
- Psychodynamic Psychotherapy – Explore the roots of long-standing struggles
- Mindfulness-Based Skills Training – Cultivate calm, focus, and clarity while building resilience
- Behavioral Techniques for ADHD – Improve attention, organization, and follow-through
- Sport and Performance Psychology – Optimize performance under pressure
- Stress Management Training – Build tools for healthier coping and greater resilience
What Therapy Can Help With
- Depression and low motivation
- Anxiety and stress management
- ADHD and executive functioning struggles
- Life transitions or lack of fulfillment
- Self-esteem and confidence issues
- Sports or performance-related stress
- Relationship or family challenges
Why Work With Dr. Denkin
- 20+ years of clinical experience across private practice, the VA, and academic medical centers
- Trusted by teens, adults, and professionals alike
- Clear communication, collaborative goals, and real progress
- In-person sessions in New Canaan & Redding, CT, or virtual care across CT & NY, and throughout the United States
- Life transitions or lack of fulfillment
- In-Person
- New Canaan, CT – 51 Locust Ave, Suite 302
- Redding, CT – Hopewell Woods Rd
- Telehealth: Available across CT & NY
Services
My Therapeutic Approach and Philosophy
I combine effective therapeutic approaches with a warm, collaborative style to help you navigate challenges and build a greater sense of clarity, balance, and well-being.
