Depression & Mood Disorders
Regain Motivation. Rebuild Confidence. Reconnect with Yourself.
Depression can be difficult to put into words—but it often shows up as persistent fatigue, irritability, low motivation, or a sense of disconnection from yourself or others. It can make even simple tasks feel overwhelming and drain the joy out of things that once mattered to you.
Whether you’re struggling with major depression, dysthymia, bipolar disorder, or seasonal mood changes, therapy offers a space to better understand your experience and develop the tools to feel more in control again.
Areas of Focus
My work with clients focuses on both symptom relief and deeper emotional insight. I take a thoughtful, collaborative approach that blends cognitive-behavioral therapy (CBT), mindfulness-based skills training, and psychodynamic psychotherapy to help you:
- Identify patterns of negative thinking and self-criticism
- Strengthen coping strategies to manage low energy, irritability, or emotional numbness
- Understand the emotional roots of your depression
- Improve self-esteem and emotional resilience
- Build structure, purpose, and momentum in daily life
Depression thrives in isolation. Healing begins with connection. Whether your symptoms are recent or long-standing, therapy can help you move beyond survival mode and start building a more meaningful and fulfilling life.
You don’t have to wait until things feel unbearable. Taking the first step toward therapy is often the most powerful one. If you’re feeling stuck, uncertain, or simply overwhelmed, now is the time to reach out. Together, we’ll work on rebuilding your self-confidence and taking meaningful steps toward creating the life you want.
My Therapeutic Approach and Philosophy
I combine effective therapeutic approaches with a warm, collaborative style to help you navigate challenges and build a greater sense of clarity, balance, and well-being.
