ADHD & Executive Functioning
Understand Your Brain. Build Better Strategies. Improve Your Life.
ADHD affects more than just attention—it impacts how you plan, organize, regulate emotions, manage time, and follow through on everyday responsibilities. Whether you’re a student, professional, parent, or all of the above, the ripple effects of ADHD and executive functioning challenges can interfere with nearly every area of life.
Dr. Robert Denkin provides expert ADHD treatment for adolescents and adults across Connecticut and New York. With over two decades of experience, he helps clients navigate the real-life impact of ADHD, identify their unique strengths and struggles, and develop strategies that actually work.
Areas of Focus
What ADHD Therapy Can Help With
- Chronic procrastination or disorganization
- Trouble focusing, especially on tasks that feel boring or repetitive
- Forgetfulness, distractibility, and time blindness
- Emotional reactivity, irritability, or impulsive decisions
- Difficulty starting or completing projects
- Overwhelm with planning, prioritizing, or juggling responsibilities
- Underachievement despite intelligence and potential
- Struggles with relationships, self-esteem, or motivation
A Practical, Skills-Based Approach
Dr. Denkin uses a tailored, evidence-informed approach combining cognitive-behavioral therapy (CBT), ADHD-specific executive functioning strategies, mindfulness-based skills, and psychoeducation. Therapy is collaborative, personalized, and grounded in realistic goal setting.
You’ll learn how to:
- Break down tasks and build systems that support focus
- Strengthen planning, organization, and follow-through
- Develop emotional regulation tools for managing frustration or overwhelm
- Reframe negative self-talk and build confidence
- Create routines and habits that align with how your brain works best
Support That Makes a Difference
You’re not lazy, broken, or undisciplined. ADHD is a neurodevelopmental condition—and with the right support, insight, and tools, it’s absolutely manageable. Dr. Denkin works with you to demystify the process and help you find real traction in your daily life.
Whether you’ve been diagnosed recently or have struggled for years, ADHD therapy can help you move forward with more clarity, consistency, and confidence.
