Books

ADHD Fundamentals - An easy-to-read guide for understanding and managing ADHD
ADHD Fundamentals is a practical and concise guide for understanding and managing your Attention Deficit Hyperactivity Disorder (ADHD). Written by a psychologist with ADHD, this guide provides clear definitions, practical tips, and strategies for managing ADHD symptoms. Organized in bullet points and featuring colorful graphics, this handbook is designed to help readers quickly find the information they need. Topics covered include an overview of ADHD, common ADHD struggles, time and organization management tips, and effective approaches to enhancing focus and improving relationships. This guide offers a unique perspective on the experiences and challenges faced by many people with ADHD, making it an invaluable resource for those looking to thrive in their daily activities.
Why Can't You Catch Me Being Good ?
